Iowa State University, Ames, IA 50011
Do you scribble patterns on notepads or junk mail? Does it relax you to doodle during class or in meetings? If so, you are already on your way to creating artful meditation. Whether you are new to this art form or you’ve been doing it for years, we will explore a few structured methods so you can begin creating beautiful patterns anytime, anywhere, to achieve relaxation and mindfulness, or as an entry point to a larger work of art.